This meditation is to help us keep up with our children, and to help us handle the more sensitive brain activity needed for the coming era.
Apana is the eliminative energy. Too little or too much can create problems in accomplishing and bringing things to completion. This kriya is one of the Three Kriyas to Become a Man, originally taught in 1985. Although it was initially taught to men, it can be practiced by anyone of any gender.
This set systematically moves the energy of the body and mind to keep you light and vitalized.
The Removing Body Blocks kriya is a rigorous workout consisting of 18 exercises that work the entire body to remove blocks.
When the thyroid and parathyroid secretions are stimulated to a certain level, the pranic energy flows more freely into the upper energy centers of the head.
The practice of this meditation as soon as reasonably possible after a sudden shock can help as an immediate response and can serve to reduce the chance of post traumatic stress in the months ahead.