Removing Body Blocks
This kriya is a rigorous workout consisting of 18 exercises that work the entire body to remove blocks.
Kundalini Yoga for Detoxification
We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. This set systematically moves the energy of the body and mind to keep you light and vitalized.
Meditation to Keep Up with our Children
This meditation is to help us keep up with our children, and to help us handle the more sensitive brain activity needed for the coming era.
Creating Magnetic Fields to Expand Your Inner Self
Sometimes the most difficult thing is to shift gears—from anger or frustration to something more productive, moving the energy from one chakra to another. This kriya can help with our capacity to make the shift.
Kriya to Overcome Crisis
Balancing the Apana Energy
Apana is the eliminative energy. Too little or too much can create problems in accomplishing and bringing things to completion. This kriya is one of the Three Kriyas to Become a Man, originally taught in 1985. Although it was initially taught to men, it can be practiced by anyone of any gender.
Hast Kriya: Earth to Heavens
2 Meditations for Opening the Higher Centers
When the thyroid and parathyroid secretions are stimulated to a certain level, the pranic energy flows more freely into the upper energy centers of the head.
Meditation for Stress and Sudden Shock
The practice of this meditation as soon as reasonably possible after a sudden shock can help as an immediate response and can serve to reduce the chance of post traumatic stress in the months ahead.