Balancing the Apana Energy

Kriya for Inner and Outer Vision

Apana is the eliminative energy. Too little or too much can create problems in accomplishing and bringing things to completion. This kriya is one of the Three Kriyas to Become a Man, originally taught in 1985. Although it was initially taught to men, it can be practiced by anyone of any gender.

Removing Body Blocks

Body Adjustment to Elevate the Spirit

The Removing Body Blocks kriya is a rigorous workout consisting of 18 exercises that work the entire body to remove blocks.

Meditation for Stress and Sudden Shock

The practice of this meditation as soon as reasonably possible after a sudden shock can help as an immediate response and can serve to reduce the chance of post traumatic stress in the months ahead.