The combination of rhythmic sound, mudra, asana, and eye focus in this kriya are said to bring you into the experience of your own Infinity. Chanting from the diaphragm is a powerful way to open the lungs.
The word perseverance is used to refer to the quality of someone who doesn’t give up no matter what. When you keep up despite discouragement, setbacks, blocks, or negativity around you, you have perseverance. This meditation is known to develop that quality of perseverance. In yogic terms, it is the idea to keep up no matter what.
This meditation activates the vagus nerve, allowing you to blossom into your entire potential.
This kriya is great for developing the ability to do what you intend to do, and for guiding projects to completion. It develops willpower.