This kriya helps us assess how well we coordinate our actions and our words, and begin to bring them into harmony. If they are out of alignment, there will be a duality in personality that we experience as conflict.
Peace and happiness can only be found within. Vibrate Ong at the center of the nose. This stimulates the brain. If it makes you cough, just allow it. It is said to be the sound of the conch, adjusting the thyroid and giving power, beauty, and youth.
This meditation is said to give you powerful energy; help remedy ‘brain drain;’ work on the eyes, ears, nose, thyroid and brain; and give you a great joy in life.
The power of this set depends on the mental focus of the pranic energy channeled by the breath. Once the energy is raised, the finite consciousness can fly into the sense of infinity, which is the basic need and heritage of the soul.