This 3-part meditation helps the body recover from fatigue and regulate the energy through the breath. With practice it develops a “self-rhythm,” in which the two hemispheres of the brain cross-relate and quell the wavering mind.
This simple kriya invokes the essence of the spiritual teacher. The Adi Mantra, Ong Namo Guru Dev Namo, unlocks the wisdom of the second shabad in this practice, Gurdev Mata.
This meditation helps to clear away duality and sweep away the shadows, so that we can become a clear channel for the Infinite and the clear light of consciousness can shine through.
To be able to truly listen, and to act on what we know, we need inner security. Otherwise, even though certain arguments or suggestions may be rational and positive, they are hard to hear and to act on.
