This kriya works through a combination of mudra (hand position) and mantra (sacred sound) to awaken the intelligence of the heart. The heart center represents the bridge between heaven and earth, or the spiritual and earthly planes.
Built into the heart of Kundalini Yoga is the recognition of the divine spark in all. This meditation is meant to awaken this realization: that you are spirit, and everyone around you is spirit.
Use this meditation to consolidate and seal the sense of your Self at the Heart Center.
When the Heart Center is strong and open, old wounds can heal and defenses begin to drop away. We are most aligned with our real Self when we have the strength to stay open and connected.
In this self-blessing meditation you are asked to truly experience what it is to be a human being, and turn yourself toward a state of living consciously, humbly, servicefully, kindly, and compassionately. Your power to heal lies in your ability to forgive your own anger.
This meditation helps to clear away duality and sweep away the shadows, so that we can become a clear channel for the Infinite and the clear light of consciousness can shine through.
The Fifth Chakra represents the projective power of the word. It gives the power to hear and speak truth. This meditation heals your Throat Chakra so that it can function optimally.