Sometimes the most difficult thing is to shift gears—from anger or frustration to something more productive, moving the energy from one chakra to another. This kriya can help with our capacity to make the shift.
To reach the subtle realm of ether where we are by nature boundless, we must first set a firm foundation on the Earth. Practicing this kriya is a means of setting that foundation. Then the meditation launches you into the realms of Infinity.
