Kundalini Yoga to Relieve Inner Anger
This 20-30 minute yoga set is to relieve inner anger. The exercises activate the navel center, and liberate the consciousness from stagnant energy.
Guru Ram Das Rhythmic Harmony for Happiness Meditation
This meditation creates a sense of meditative peace. Practice it and notice how your entire surroundings feel the vibratory effect.
The Guru Ram Das Mantra
This is a mantra of self-healing, humility, relaxation, protective grace, and emotional relief. It calls on the spirit of Guru Ram Das.