This kriya helps us develop and crystallize our understanding of our Self, our mind, our body, and our soul.
If we can clarify our understanding of ourselves, we express truth with our actions and commitments. Get clear about who you, are so you can be that person to the world.
This meditation takes away your fears of the future which have been created by your subconscious memories of the past. lt will force you to deal with your heart center.