This 3-part meditation helps the body recover from fatigue and regulate the energy through the breath. With practice it develops a “self-rhythm,” in which the two hemispheres of the brain cross-relate and quell the wavering mind.
This meditation refines the sattvic guna of your mind. Sattvic means pure, true, and balanced, and it represents contentment, joy, peace, and harmony.
This meditation will develop in you a mature, elevated caliber of endurance, courage, and patience. Caliber is the capacity of an individual to identify the inner self; to communicate and project one’s identity.
This 3-part kriya that uses breath, mantra, and meditation to open the heart center. It is through the awakened heart that we attract what’s in our highest good.
This is a challenging 9-part kriya that will make you sweat. It can instill power, courage, and guidance, and expand your reserve energy.