Meditation
Recent Meditation Articles
Serving and Uplifting People with Depression
Akaal Care Over the last 5-10 years, Rajveer Singh has seen a rise of suicides in his local community of Malaysia and Singapore. It has been so heartbreaking, that he felt an urgent need to reach out and help people. After COVID started in 2019, he saw even more people falling into depression. He spoke with local community leaders and heads of Gurudwara committees and began teaching workshops to help people overcome depression. For the last 4 years, Rajveer Singh has been teaching these workshops in both Gurdwaras in Sikh communities, and at yoga centers. As part of these workshops,…
Read: Serving and Uplifting People with Depression
The Teacher Within: Tratakum Meditation
In the yogic scriptures it says, “Even a glance from the eyes of a holy man can cure mental and physical imbalances.” Once in a very great while there is a picture that has a transcendent quality of neutrality that allows the person gazing at it to go through it and into their higher consciousness. This is a form of meditation called Tratakum. Years ago, a photograph was taken of Yogi Bhajan which had such a quality, and it has been used ever since by students as a link to their teacher and their inner consciousness. It is called simply,…
Read: The Teacher Within: Tratakum Meditation