Breathwork
Recent Breathwork Articles
Neck Lock (Jalandhar Bandh)
What is Neck Lock (Jalandhar Bandh)? Neck Lock is the most basic and generally applied lock. It regulates gross and subtle movement in the upper part of the body. Practiced correctly, it helps stabilizes the blood pressure, allowing the cerebrospinal fluid to flow to the brain. When to Apply Neck Lock (Jalandhar Bandh)? As a general rule, it is applied it in all chanting meditations and during most pranayama exercises or whenever you are holding the breath in or out. It is usually applied unless instructed otherwise. How to apply Neck Lock What the Neck Lock Achieves Contraindications People with…
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Breath of Fire
Breath of Fire invigorates the brain, purifies the blood, and strengthens the nervous system. Regular practice expands the lung capacity and increases vital energy.
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The Bandhas (Body Locks)
The bandhas work to gently release pranic energy for conscious awakening. While the bandhas can be practiced on their own, they are more often interwoven into kriya and meditation practice.
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Pranayama: The Power of the Breath
Just like the heart, breathing happens naturally and automatically, yet unlike the heartbeat, we can change the rate of our breathing at any given moment.
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Serving and Uplifting People through Breath and Meditation
Breathe Global After more than a dozen years of traveling to South America and China sharing the blessing of Guru Ram Das on his “Lord of Miracles” Tours, Gurubachan Singh created the “Breathe Global” organization to provide selfless service in honor of Guru Ram Das, to inspire, uplift and bless humanity. The simple meditation and breathing techniques he shares help to invigorate the body and quiet the mind, so people can discover and experience their joy and vitality. The Breathe Tour has impacted thousands of souls including, police officers, health care professionals and prisioners. Also, it has been a huge…
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Serving and Uplifting People with Depression
Akaal Care Over the last 5-10 years, Rajveer Singh has seen a rise of suicides in his local community of Malaysia and Singapore. It has been so heartbreaking, that he felt an urgent need to reach out and help people. After COVID started in 2019, he saw even more people falling into depression. He spoke with local community leaders and heads of Gurudwara committees and began teaching workshops to help people overcome depression. For the last 4 years, Rajveer Singh has been teaching these workshops in both Gurdwaras in Sikh communities, and at yoga centers. As part of these workshops,…
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