Throat Chakra

Meditation to Develop the Radiant Body

With the Radiant Body strong, our presence communicates contentment, containment, completeness and consciousness. Without the full Radiant Body, we grasp for some security other than our Being and the Infinite.

July 19, 2022 | Jason Andreoni

Kriya for Metabolism and Relaxation

This easy exercise series helps to release nervous tension. Deep relaxation is a must for physical and mental health.

April 4, 2022 | Guru Tera Kaur Khalsa

Meditation for Self-Assessment

This kriya helps us assess how well we coordinate our actions and our words, and begin to bring them into harmony. If they are out of alignment, there will be a duality in personality that we experience as conflict.

March 30, 2022 | Seetal Prem Kaur

2 Meditations for Opening the Higher Centers

When the thyroid and parathyroid secretions are stimulated to a certain level, the pranic energy flows more freely into the upper energy centers of the head.

August 12, 2021 | Seetal Prem Kaur

Kriya for Inner Vitality and Stamina

This kriya is a simple set. Its effects are immediate. It's appropriate for beginners and advanced alike. It unleashes the energy that is within you.

July 27, 2021 | 3HO International

Meditation for the Fifth Chakra

The Fifth Chakra represents the projective power of the word. It gives the power to hear and speak truth. This meditation heals your Throat Chakra so that it can function optimally.

July 15, 2021 | Seetal Prem Kaur