This kriya helps us assess how well we coordinate our actions and our words, and begin to bring them into harmony. If they are out of alignment, there will be a duality in personality that we experience as conflict.
Companionship comes from genuine communication, not from trying control a situation or the other person. When we try to control we may feel a temporary “win,” but at the expense of losing connection with Self. This kriya helps to develop real communication and a sense of companionship.
The Fifth Chakra represents the projective power of the word. It gives the power to hear and speak truth. This meditation heals your Throat Chakra so that it can function optimally.