Screen Fatigue

Kriya to Withstand the Pressure of Time

This kriya is a physical and energetic set designed to strengthen the nervous system. It’s a lively workout to leave you relaxed and renewed. It works through a combination of active, repetitive movements and deep breath. It also works on two common problems in Western culture: locked pelvis and...

February 15, 2022 | Seetal Prem Kaur

Meditation for Absolutely Powerful Energy

This meditation is said to give you powerful energy; help remedy 'brain drain;’ work on the eyes, ears, nose, thyroid and brain; and give you a great joy in life.

December 15, 2021 | Seetal Prem Kaur

Meditation to Fight Brain Fatigue and Live Your Excellence

This meditation balances the diaphragm and fights brain fatigue. It renews the blood supply to the brain and moves the serum in the spine. It also benefits the liver, navel, spleen and lymphatic system.

September 22, 2021 | Guru Tera Kaur Khalsa

Body Adjustment to Elevate the Spirit

The whole body structure is responsible for one’s elevation, for one’s “being-ness.” A car has its gas, it has transmission, and it starts. If one part is missing, or if just a little air does not get to the gas, it dies. It is the same with the body.

August 17, 2021 | 3HO International

Kriya for Inner and Outer Vision

This kriya brings deep relaxation and calmness. It causes the tension in all the eye muscles to relax so that abnormal vision can decrease. The eyes are keys to entering the vision of the inner world as well as the outer world.

August 17, 2021 | Seetal Prem Kaur

Kriya for Elevation

This easy set of exercises is excellent as a tune-up. It systematically exercises the spine and aids in the circulation of prana to balance the chakras.

August 12, 2021 | Seetal Prem Kaur

Stimulate Your Chakra System and Feel Wonderful

This kriya is for handling the pressures of the Information Age. As you do the posture, your breathing will change. Use your breath, the energy of prana, to carry you through.

August 2, 2021 | 3HO International

Kriya for Becoming Intuitive

These exercises gently work on the pituitary. They recharge and enrich your energy and counteract frustration, depression, and computer sicknesses.

July 22, 2021 | 3HO International