This meditation works on the aspect of the mind that allows you to take opportunities and see things through.
The word perseverance is used to refer to the quality of someone who doesn’t give up no matter what. When you keep up despite discouragement, setbacks, blocks, or negativity around you, you have perseverance. This meditation is known to develop that quality of perseverance. In yogic terms, it is the idea to keep up no matter what.
This meditation activates the vagus nerve, allowing you to blossom into your entire potential.
To respond quickly and fearlessly, regardless of apparent size of the problem or opposition, the soldier-saint has a single-minded focus on duty and objective. This meditation takes one beyond fear.
This powerful meditation is said to strengthen your nervous system, expand your intuitive sense, and make the mind clear and decisive. It helps you have the strength to act on your ideals, and to consciously direct yourself.
This meditation links the essence of your purpose to the greater minds and souls in the cosmos. Your message and need are projected out to them, and help and knowledge come back to serve you and complete your goal.
Maha Shakti Kriya is an excellent and short kundalini kriya for the Navel Center. It is a simple stimulation of the Navel Center to put you into action and to move you toward completing your goals.
This kriya uses mudra to bring the brain into balance, balancing the glandular secretions throughout both hemispheres of the brain and throughout the body.
This is a challenging 9-part kriya that will make you sweat. It can instill power, courage, and guidance, and expand your reserve energy.