Meditation for Perseverance

The word perseverance is used to refer to the quality of someone who doesn’t give up no matter what. When you keep up despite discouragement, setbacks, blocks, or negativity around you, you have perseverance. This meditation is known to develop that quality of perseverance. In yogic terms, it is...

March 22, 2022 | Seetal Prem Kaur

The Mind of a Soldier-Saint

To respond quickly and fearlessly, regardless of apparent size of the problem or opposition, the soldier-saint has a single-minded focus on duty and objective. This meditation takes one beyond fear.

November 18, 2021 | Guru Tera Kaur Khalsa

Wahe Guru Kriya for Nervous Balance

This powerful meditation is said to strengthen your nervous system, expand your intuitive sense, and make the mind clear and decisive. It helps you have the strength to act on your ideals, and to consciously direct yourself.

August 19, 2021 | Guru Tera Kaur Khalsa

Meditation for Completing Your Goals with Higher Guidance

This meditation links the essence of your purpose to the greater minds and souls in the cosmos. Your message and need are projected out to them, and help and knowledge come back to serve you and complete your goal.

August 19, 2021 | Guru Tera Kaur Khalsa

Maha Shakti Kriya

Maha Shakti Kriya is an excellent and short kundalini kriya for the Navel Center. It  is a simple stimulation of the Navel Center to put you into action and to move you toward completing your goals.

July 21, 2021 | 3HO International

Renewing the Brain: Mental Exercises

This kriya uses mudra to bring the brain into balance, balancing the glandular secretions throughout both hemispheres of the brain and throughout the body.

July 21, 2021 | 3HO International

Experience Your Own Strength

This is a challenging 9-part kriya that will make you sweat. It can instill power, courage, and guidance, and expand your reserve energy.

July 17, 2021 | 3HO International