The word perseverance is used to refer to the quality of someone who doesn’t give up no matter what. When you keep up despite discouragement, setbacks, blocks, or negativity around you, you have perseverance. This meditation is known to develop that quality of perseverance. In yogic terms, it is the idea to keep up no matter what.
This meditation activates the vagus nerve, allowing you to blossom into your entire potential.
To respond quickly and fearlessly, regardless of apparent size of the problem or opposition, the soldier-saint has a single-minded focus on duty and objective. This meditation takes one beyond fear.
According to yogic tradition, this powerful meditation strengthens your nervous system so nothing bothers you, it expands your intuitive sense, and it makes the mind clear and decisive. It helps you have the strength to act on your ideals, and to consciously direct yourself. The next time you have a big decision in front of you, try this for just three minutes sitting at your desk.
This meditation links the essence of your purpose to the greater minds and souls in the cosmos. Your message and need are projected out to them, and help and knowledge come back to serve you and complete your goal.
Maha Shakti Kriya is an excellent and short kundalini kriya for the Navel Center. It is a simple stimulation of the Navel Center to put you into action and to move you toward completing your goals.
This kriya uses mudra to bring the brain into balance, balancing the glandular secretions throughout both hemispheres of the brain and throughout the body.
This is a challenging 9-part kriya that will make you sweat. It can instill power, courage, and guidance, and expand your reserve energy.