Develop Your Pranic Energy

This is a powerful exercise to develop your pranic energy and remove tension. It is a 5 minute meditation at most.

Purifying the Lungs

This pranayama is intended to clean the respiratory system and increase lung capacity. Greater lung capacity optimizes the intake of oxygen, which helps clean the blood, and strengthens our immune response to infection. 

Meditation to Act, Don’t React

If you choose to work with the Meditation to Act, Don’t React for 11 minutes a day, very soon you may find yourself a changed person.

Pran Bandha Mantra Meditation

Pran Bandha Mantra means that mantra, or sound combination, that collects, binds, and commands the life force or prana. Pavan is the air, the breath, the carrier of prana, or the life force. This is God in action.