Develop Your Pranic Energy
This is a powerful exercise to develop your pranic energy and remove tension. It is a 5 minute meditation at most.
Purifying the Lungs
This pranayama is intended to clean the respiratory system and increase lung capacity. Greater lung capacity optimizes the intake of oxygen, which helps clean the blood, and strengthens our immune response to infection.
Meditation to Act, Don’t React
If you choose to work with the Meditation to Act, Don’t React for 11 minutes a day, very soon you may find yourself a changed person.
Maha Shakti Chalnee Indra Mudra
It is said that this meditation allows you to control the senses and thoughts, and to balance prana and apana so that your health is improved, the lung capacity is increased, and the nervous system has more vitality.
Kriya to See the Inner Beauty
Meditation for Radiance: Wahe Guru Pranayama
Realize the Infinity carried by the breath, and imbue Wahe Guru in each cell, like you are an ocean of sound and every cell is a bell that is vibrating.
Meditation for a Stable Self
This meditation works to remove our knee-jerk fear reactions and make us steady.
Two-Part Meditation to Realize your Grace and Rise above Reflex Actions
Pran Bandha Mantra Meditation
Pran Bandha Mantra means that mantra, or sound combination, that collects, binds, and commands the life force or prana. Pavan is the air, the breath, the carrier of prana, or the life force. This is God in action.
Kriya for Clarity of Thought and Expanding Lung Capacity
This kriya expands and purifies the lungs. The greater the lung capacity, the greater the intake of oxygen, which cleans the blood, strengthens immunity, and allows for greater disease resistance.