Long Deep Breathing
Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes.
Developing a Meditative Mind
We need a strong meditative mind—a steady, calm, clear mind—so we can live with consciousness and clarity. The meditative mind gives us the ability to act with intuition and wisdom, rather than to impulsively react to everything that comes to us.