Experience your vastness. Look to your totality. Embody your coziness, calmness, and wisdom. You have all the strength you need in the palm of your hand.
This meditation is to help us keep up with our children, and to help us handle the more sensitive brain activity needed for the coming era.
This kriya is a walking meditation. The simple, age-old method is designed to create a rhythm and a frequency between partners. It is especially beneficial when a couple is expecting, as it increases one’s sensitivity and nurtures the soul of the child.
In meditating on this mantra, we release hostility, resentments, and judgments, calling forth the well-being of all. As the Mother would. No matter what.