Breath of Ten Meditation to Become Dis-Ease Free
Imagine that you are a great sage, sitting on top of a mountain. Build your courage and sincerity. Experience your positivity, your higher self, like an angel with wings flirting with the Divine. Enjoy yourself.
Kriya for Mood and Metabolism Balance
This kriya helps to bring you to neutrality and is said to prevent depression. It works on the nervous system, negative thinking, emotional moods, and metabolism.
The Liberated Heart Meditation
This meditation develops the neutral mind. When your neutral mind is working for you, you observe everything around you without reacting in anger or enmity. In the absence of these reactions, your heart can open and you can live as your authentic self.
Meditation for Solar Flares
The Triple Mantra
The Triple Mantra is used to remove psychic and physical obstacles in one’s daily life. It is a mantra of protection and is said to cut through opposing vibrations, thoughts, words and actions.
Listening to or chanting the Triple Mantra works to strengthen your magnetic field and keep negativity away.
Meditation to Make an Angry Person Calm and Gentle
Anger is an agni granthi – it’s fire. And without fire, there is no heat. Without heat, there’s no transformation: no blood circulation, no food digestion, no spiritual awakening. This meditation adjusts the electromagnetic field of the brain and brings neutrality.
Earthquake Meditation: When You’ve Lost Your Ground
This meditation resets our brain after a shock—especially those that rapidly shift our magnetic field. It quells our emotional reactions to change. It is an “earthquake meditation” for actual earthquakes and for the sudden shocks that happen in all aspects of our lives.
Meditation for the Neutral Mind
It is easy to hear a truth and difficult to live it, to embed it deeply into your heart and mind. Jappa (meditative repetition of a mantra) done with the refined Neutral Mind leads to Naam Chit Aveh—the constant remembrance of the Infinite.
Three Minute Kriya to Develop a Meditative Mind
A meditative mind gives one the intuitive ability to realize the consequences of a sequence of actions and therefore gives one a guideline for dealing with cause and effect and minimizing karma.