Whistle Breath

Whistling has many health benefits, including boosting lung strength, changing circulation, relaxing, and stimulating the Vagus nerve (by puckering the lips). The nerves in the tongue activate the higher glands such as the thyroid or parathyroid. 

July 20, 2022 | Jason Andreoni

Kriya for Detoxification

Half Star of David Meditation

Enjoy this pranayama as you breathe consciously, expand your lung capacity, and bring in healing light.

July 13, 2021 | Seetal Prem Kaur