Purifying the Lungs

This pranayam is intended to clean the respiratory system and increase lung capacity. Greater lung capacity optimizes the intake of oxygen, which helps clean the blood, and strengthens our immune response to infection. 

Kriya for the Lymph Glands

When the lymph glands and lungs aren’t working properly, the body can become ill. This kriya encourages the health and cleansing of the lymphatic system.

Rejuvenation Meditation

This meditation focuses on the glandular system, the guardian of health. While it is not a replacement for other forms of medicine and care, it can open the natural healing capacity of your body and help the system to fight disease.

Yogi Tea

Made from a blend of clove, cardamom, cinnamon, ginger root and black pepper, this strongly spiced tea is the perfect morning pick-me-up or post-kriya treat. Drink a cup a day for health and well-being.

Breath of Fire

Breath of Fire

Breath of Fire is a signature breath technique in Kundalini Yoga. It can be practiced on its own for anywhere from 3-31 minutes, depending on the needs and composition of the practitioner.

Self-Care Breath Kriya

This self-care breath increases inner energy and strength, boosts the immune system, and cleanses the body.