Purifying the Lungs

This pranayama is intended to clean the respiratory system and increase lung capacity. Greater lung capacity optimizes the intake of oxygen, which helps clean the blood, and strengthens our immune response to infection. 

Disease Resistance and Heart Helper

This kriya promotes calmness and disease-resistance by improving elimination, strengthening the nervous system, improving endurance, and strengthening the heart.

Kriya for the Lymph Glands

When the lymph glands and lungs aren’t working properly, the body can become ill. This kriya encourages the health and cleansing of the lymphatic system.

Rejuvenation Meditation

This meditation focuses on the glandular system, the guardian of health. While it is not a replacement for other forms of medicine and care, it can open the natural healing capacity of your body and help the system to fight disease.

Yogi Tea

Made from a blend of clove, cardamom, cinnamon, ginger root and black pepper, this strongly spiced tea is the perfect morning pick-me-up or post-kriya treat. Drink a cup a day for health and well-being.

Breath of Fire

Breath of Fire

Breath of Fire invigorates the brain, purifies the blood, strengthens the nervous system, and expands the lung capacity.

Aerobic Capacity & Efficiency Meditation

Disease develops when the body gets less oxygen, eliminates less waste, and the brain, organs, and glands decrease their functioning. This kriya helps to prevent that breakdown, and maintains your vital capacity as you age.

Nabhi Kriya for Digestion

To stimulate good digestion and improve concentration, the Navel Point must be stimulated and the energy distributed through the two main naadis that pass on either side of the Navel Point. All the facets of this kriya do this.

Self-Care Breath Kriya

This self-care breath increases inner energy and strength, boosts the immune system, and cleanses the body.