Grief

Massage for the Lymphatic System

It is important to keep the lymphatic system healthy in order to release grief and stay well.

October 22, 2021 | Seetal Prem Kaur


Movement Meditation for Overcoming Grief

If available, you may practice this meditation sitting or standing comfortably in water--in your bathtub at home, in a swimming pool, in a lake, a river, or the ocean when it is calm.

October 22, 2021 | Seetal Prem Kaur