Pranayama Cleansing Meditation
Cleanse the body with the precious breath of life.
A wonderful, cleansing dish for the spring and summertime, Yogi Mush helps clean the intestines, clear the skin, and may help you lose weight.
Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. This kriya will get the abdominal area in shape very quickly and activate the power of the Third Chakra.
Meditation to Remove Haunting Thoughts
To clear away old patterns of grief and fear, practice this kriya.
The Essence of Self
The exercises in this kriya are for the release of tension, strengthening the digestion, and opening the lungs. If you are new to Kundalini Yoga, you may want to rest after each exercise unless otherwise noted.
Breath Purification and the Navel Energy
This pranayama meditation charges the Navel Center. It balances the lung meridians and increases the flow of healing energy through the hands.