Nabhi Kriya

Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. This kriya will get the abdominal area in shape very quickly and activate the power of the Third Chakra.

July 28, 2021 | Seetal Prem Kaur

The Essence of Self

The exercises in this kriya are for the release of tension, strengthening the digestion, and opening the lungs. If you are new to Kundalini Yoga, you may want to rest after each exercise unless otherwise noted.

July 17, 2021 | 3HO International

Breath Purification and the Navel Energy

This pranayama meditation charges the Navel Center. It balances the lung meridians and increases the flow of healing energy through the hands.

July 14, 2021 | Seetal Prem Kaur