Happiness comes from relaxation. When you realize you are part of the Infinite Universe, then you can relax and much of your tension will go.
This meditation brings mental balance. Through this practice, the mind awakens to the infinite capacity of the soul for sacrifice, service, and creation. It is said that a person who meditates on this sound current for 2.5 hours a day for a year, will know the unknowable and see the unseeable.
This mantra fills every cell with light and love. Individual consciousness merges with the Universal Consciousness. We experience that we are not alone. The lnfinite One is with us in every cell and every limb of our being.
Enjoy this pranayama as you breathe consciously, expand your lung capacity, and bring in healing light.