Couples


Shakti and Shakta One Heart Meditation for Couples

This powerful couple’s meditation is meant to elevate awareness and the capacity to see the sacred in the other. It is generally invigorating, energizing, and intended for strength and endurance.

May 13, 2022 | Guru Tera Kaur Khalsa


December Blog

Venus Kriya: Seeing Yourself in Your Partner

Practice of Venus Kriyas can help to establish balance in a relationship, allow you the opportunity to connect with and support one another’s higher self, and develop the experience of Oneness between the two of you. The focus stays at the heart, projecting love and caring, with the highest...

March 21, 2022 | Seetal Prem Kaur


Kriya for Inner and Outer Vision

Khyan Karab Kriya 1

This meditation is said to keep the body young and strong, and the mind fresh and sharp.

January 13, 2022 | Seetal Prem Kaur



Kirtan Kriya to Clear the Clouds: A Meditation for Couples

This meditation is done with a partner. It can be used to help heal relationship conflicts with its gentle way of connecting you to your partner, and then raising the energy up. It helps to clear the clouds of disagreement and eliminate fear.

August 27, 2021 | Seetal Prem Kaur


Shiva Shakti Venus Kriya

Practice of Venus Kriyas can help to establish balance in a relationship, allow you the opportunity to connect with and support one another's higher self, and develop the experience of Oneness between the two of you.

August 17, 2021 | Seetal Prem Kaur


Venus Kriya to Get Rid of Grudges

Practice of Venus Kriyas can help to establish balance in a relationship, allow you the opportunity to connect with and support one another's higher self, and develop the experience of Oneness between the two of you.

August 17, 2021 | Seetal Prem Kaur



Three-Part Venus Kriya

Venus Kriyas are powerful yogic techniques for partners that utilize the male and female polarities that exist in all of us.

August 9, 2021 | 3HO International