The Seventh Body is the aura, the electromagnetic field that is generated by a human being that surrounds her up to nine feet in every direction. When your aura is weak, you seem vulnerable to everything that passes by or through you.
This is a simple but powerful meditation that is said to help coordinate the brain hemispheres, giving you powerful insight. It is an excellent tool to turn to when you do not know what to do.
Develop trust in yourself and in the Universe to cover you. Trust and be guided by your inner wisdom. You are taken care of. Learn to let worry, fear, anxiety and hassling drop away.
This is a great kriya for developing your aura and helping keep disease away. It can relieve many digestive problems, gives strength to the arms, and extends the power of protection and projection in the personality.
This meditation is for self-esteem, confidence, and courage.
This meditation is self-healing. Sit still, relax the body, and let the energy exchange. It gives self-respect, contentment and confidence. It works to balance the brain by reinforcing your inner ability to always be in touch with your higher self.