Cleansing and elimination

Kundalini Yoga for Detoxification

We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. This set systematically moves the energy of the body and mind to keep you light and vitalized.

July 19, 2022 | Jason Andreoni


Purifying the Lungs

This pranayama is intended to clean the respiratory system and increase lung capacity. Greater lung capacity optimizes the intake of oxygen, which helps clean the blood, and strengthens our immune response to infection. 

May 13, 2022 | Guru Tera Kaur Khalsa


Sitali Pranayama

This practice is said to cool the body, add moisture to the system, and in the wisdom of Ayurveda, soothe a pitta imbalance.

April 20, 2022 | Guru Tera Kaur Khalsa



Disease Resistance and Heart Helper

This kriya promotes calmness and disease-resistance by improving elimination, strengthening the nervous system, improving endurance, and strengthening the heart.

April 4, 2022 | Guru Tera Kaur Khalsa


spiritual names

Kriya to Relax and Release Fear

This kriya helps you relax. When you are relaxed, you can access the neutral mind, and assess your situation without fear or other reactive emotions. It is cleansing and uplifting.

March 30, 2022 | Seetal Prem Kaur


Kriya for Inner and Outer Vision

Balancing the Apana Energy

Apana is the eliminative energy. Too little or too much can create problems in accomplishing and bringing things to completion. This kriya is one of the Three Kriyas to Become a Man, originally taught in 1985. Although it was initially taught to men, it can be practiced by anyone...

March 30, 2022 | Seetal Prem Kaur


Kriya for the Lymph Glands

When the lymph glands and lungs aren't working properly, the body can become ill. This kriya encourages the health and cleansing of the lymphatic system.

March 26, 2022 | Seetal Prem Kaur



Clearing the Subconscious

Get clear and use the power of the breath of life as a prayer for self-elevation.

March 24, 2022 | Seetal Prem Kaur