Disease Resistance and Heart Helper
Basic Spinal Energy Series
In Kundalini Yoga it is often said that age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy.
Ajna Stimulation Kriya
Whistle Breath
Kriya for Inner and Outer Vision
Sun Salutation (Surya Namaskara)
