Disease Resistance and Heart Helper

Basic Spinal Energy Series

In Kundalini Yoga it is often said that age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy.
Ajna Stimulation Kriya

Whistle Breath

Kriya for Inner and Outer Vision

Sun Salutation (Surya Namaskara)
