The Soothing Meditation for Teens is best suited for children over 12 years old. It is good to do when you are feeling angry.
The Memory Meditation for Teens exercises the memory and utilizes ‘tongue clicks’. It is best suited for children over 12 years old.
In meditating on this mantra, we release hostility, resentments, and judgments, calling forth the well-being of all. As the Mother would. No matter what.
This meditation was given specifically for children to use in times when their parents are fighting and going through a crisis—to give them the experience of remaining stable and unaffected.