In meditating on this mantra, we release hostility, resentments, and judgments, calling forth the well-being of all. As the Mother would. No matter what.
Do this meditation when you are angry or want to do something ‘bad.’ This meditation is best suited to children over 12 years old.
This meditation exercises the memory and is best suited for children over 12 years old.
This meditation was given specifically for children to use in times when their parents are fighting and going through a crisis—to give them the experience of remaining stable and unaffected.