You are your greatest teacher. Your best education comes from within yourself. Meditate and find the priceless gem of Self.
If you choose to work with the Meditation to Act, Don’t React for 11 minutes a day, very soon you may find yourself a changed person.
This kriya helps you relax. When you are relaxed, you can access the neutral mind, and assess your situation without fear or other reactive emotions. It is cleansing and uplifting.
This meditation is said to bring the realm of thoughtlessness quickly. It brings the awareness that redemption is not necessary; we are already redeemed. When we experience inner calm, it leads to the experience of the entire universe, and nature serves us in harmony.
This pranayam brings your focus back to the breath. It is said that practicing it every evening for 11 minutes can restore the prana you have consumed throughout the day, and move you from stress to rejuvenation.
The One Minute Breath is a powerful technique that has been used to calm anxiety, worry, and fear, and to develop intuition.
This meditation can bring tranquility to the mind in a very short time. The hand position is called “the mudra which pleases the mind.” Supposedly, Buddha gave it to his disciples for control of the mind.