Aquarian Age


Meditation to Keep Up with our Children

This meditation is to help us keep up with our children, and to help us handle the more sensitive brain activity needed for the coming era.

May 17, 2022 | Guru Tera Kaur Khalsa


Sa Ta Na Ma Kriya to Balance the 5 Tattvas

Especially in the Age of Aquarius, we need to be balanced in body, mind, and spirit so that we have the capacity to uplift others. Become self-sufficient and elevate yourself. Share that uplifted consciousness with others.

May 13, 2022 | Guru Tera Kaur Khalsa


Meditation to Connect with the Self-Sensory System

Humans are beginning to evolve a sensory system that allows them to live as intuitive, multi-faceted beings with great sensitivity, compassion, and caring for others. 

May 12, 2022 | Guru Tera Kaur Khalsa


Meditation for the Heart Center #3

Meditations for the Heart Center balance the frequency and quality of the Heart Center. The Heart Center opens the potential for compassion and humility.

April 7, 2022 | Guru Tera Kaur Khalsa


Meditation for the Heart Center #2

The mind is focused into the channel of the heart in meditations for the Heart Center. It is through the understanding that comes from the heart that the mind can realize the concept that Infinity is within us.

April 7, 2022 | Guru Tera Kaur Khalsa


spiritual names

Kriya for Keep Up Spirit

This is a kriya for joy, tranquility, peace, and the power to serve and uplift all those who need you.

April 6, 2022 | Guru Tera Kaur Khalsa


Meditation for Facing the Challenge of Tomorrow

To face the challenge of tomorrow, we must live in the present moment and accept what that moment brings. This 3-part kriya recalibrates our responsiveness to what is, as it is.

March 28, 2022 | Guru Tera Kaur Khalsa


spiritual names

Meditation for an Invincible Spirit

This meditation is a practice for the Aquarian Age to help us act with integrity and clarity, so that we can remain human under the pressures of the times and the distractions of change, ego, and emotion.

March 23, 2022 | Guru Tera Kaur Khalsa


Kriya to Recognize the Other Person Is You

You and every person share a common nucleus; a still point that is by nature infinite. It is both before and beyond our normal sense of time and space, and yet gives birth to all that is experienced in time and space.

November 9, 2021 | Seetal Prem Kaur