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Neck Lock (Jalandhar Bandh)
What is Neck Lock (Jalandhar Bandh)? Neck Lock is the most basic and generally applied lock. It regulates gross and subtle movement in the upper part of the body. Practiced correctly, it helps stabilizes the blood pressure, allowing the cerebrospinal fluid to flow to the brain. When to Apply Neck Lock (Jalandhar Bandh)? As a general rule, it is applied it in all chanting meditations and during most pranayama exercises or whenever you are holding the breath in or out. It is usually applied unless instructed otherwise. How to apply Neck Lock What the Neck Lock Achieves Contraindications People with…
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