3HO International's Posts
3HO is a nonprofit with a mission to inspire everyone everywhere to realize their full potential through the uplifting experience of Kundalini Yoga.
Recent Articles
Yoginis in Namibia, A Multicultural Journey
Written by Siri Sadhana Kaur & Adi Priya Kaur, originally shared in the 2023 Le Journal published by 3HO Europe. This trip to Africa was a strong and magnificent kriya. Adi Priya and I drove 1,500 miles across Namibia and South Africa on a lot of gravel tracked rough and rocky roads. We shared 3 beautifully received mantra music concerts, trekked up the ‘big momma’ sand dune, which is 325 meters high, and got stuck in a car at the peak of a 388 meters steep and vertical dune. Action packed, stunningly beautiful and life changing to say the least.This…
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Mahan Tantric
“In White Tantric Yoga energy is created en masse to purify the physical and mental bodies, and the soul, which is already pure, starts relating to the very existence of the being.” ~Yogi Bhajan, March 1972, Washington, D.C. One Mahan Tantric at a Time The following was written by SS Siri Brahma Singh Khalsa, Los Angeles, CA (who later married Sardarni Premka Kaur, now Pamela Dyson), and published in 1979 in the book, The Man Called the Siri Singh Sahib (a book compiled by Premka Kaur). In 1971, Yogi Bhajan told his secretary that he had just become the Mahan Tantric. She, out of her curiosity, asked him…
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White Tantric Yoga
“Since ancient times humans have found that they have zillions of thoughts, billions of feelings, millions of emotions, thousands of desires, hundreds of fantasies, and multi-realties, and personalities. Ultimately, our mind and thoughts rule and bog us down. We try every method available to get rid of this pressure because it is eating us up inside. White Tantric Yoga® enables you to break through those subconscious blocks, so you can enjoy life…This is the path to personal freedom and awareness, and will bring more success to every area of your life.” ~ Yogi Bhajan The Benefits of White Tantric Yoga…
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3HO-TOGO HISTORY
Siri Gyan Khalsa is the first American who introduced kundalini yoga in Togo in the early nineteen-eighties. He arrived in Togo as a Peace Corps member, and he was appointed as an English teacher at Lome University. He started sharing the Teachings with Togolese students. In 1984 3HO-TOGO was officially established. I entered University in 1986 and quickly joined the community of yogis. In 2005, while I was president of our Association, I heard about one of Yogi Bhajan’s disciples visiting in Accra. I travelled to Accra and attended the first training that Krishna Kaur gave. After the training, she…
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Banana Whey Smoothie for Children
This simple smoothie is said to promote growth and strong bones in children. It is said that if you feed them this they’ll grow like “bamboo shoots.”
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Ms. Whiz: The Perfect Breakfast Drink for Women
This nutritious beverage provides the necessary daily doses of sesame or almond oil to nurture your skin and hair, chlorophyll as an internal cleanser, and rice bran syrup which supports the nervous system.
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Savory Indian Pancakes
This is a wonderful dish full of protein that helps build strong bodies and energizes the whole system.
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Mango Lassi
Mango Lassi is a delicious, cooling, and refreshing beverage that can help correct liver and menstrual disorders, as well as poor eyesight.
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Potent Potatoes
In the tradition of yogic cooking, this spicy, hearty recipe is very tasty and health-promoting. The spices help to purify the blood, stimulate digestion, and increase energy.
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Golden Milk: Healing Tonic for Vitality and Flexibility
Golden Milk is easy to prepare, which makes it well fit for an at-home self-care staple. It’s a warm drink made of milk, turmeric, and often black pepper or honey.
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