3HO International's Posts
3HO is a nonprofit with a mission to inspire everyone everywhere to realize their full potential through the uplifting experience of Kundalini Yoga.
Recent Articles
Sacred Action – Devotional Service
By Sewa Singh Khalsa “Devotional service is a part of all spiritual traditions, as it supports generosity, kindness, and compassion in the individual while providing support for the community.“ You are completely relaxed with a fluid, gentle focus as time releases its hold, and you become the essence of tranquility in motion. Is this joyful state of being the result of years of physical discipline and meditation, or is it drug-induced? Neither, it is the direct result of devotional service, also known as seva. Devotional service is a part of all spiritual traditions, as it supports generosity, kindness, and compassion in…
Read: Sacred Action – Devotional Service
The Path of the Giver
By Kirpal Singh Khalsa Kirpal Singh tells us that through giving, slowly and imperceptibly, your commitment will deepen, you will grow stronger, more self-assured, and happier than you have ever been. Yogi Bhajan continually taught the fundamental spiritual truth that the more you give, the more you receive. At Summer Solstice 1996, he said that giving invokes the wealth of the Universe. “When there is a vacuum, God must fill it. I’m not saying that you are poor. But you could have more. Giving is the way of the rich—giving services, giving expertise, giving work, giving something for prayer, giving to…
Read: The Path of the Giver
Physical Wisdom: Kundalini Yoga as Taught by Yogi Bhajan
This is the “Forward” from this book compiled and illustrated by Harijot Kaur Khalsa (4th edition 2008): The ancient yogis and sages who developed Kundalini Yoga had a deep respect for the Creator of this human body. They knew, in their profound devotion and worship, that so perfect a Creator could only have created perfection in design, function and potential. Based on this respect, they sought knowledge of the totality of the human being. They researched the human ability to maintain good health, increase vitality, open consciousness and expand the experience of the excellence of human life. Their research gave…
Read: Physical Wisdom: Kundalini Yoga as Taught by Yogi Bhajan
Yoginis in Namibia, A Multicultural Journey
Written by Siri Sadhana Kaur & Adi Priya Kaur, originally shared in the 2023 Le Journal published by 3HO Europe. This trip to Africa was a strong and magnificent kriya. Adi Priya and I drove 1,500 miles across Namibia and South Africa on a lot of gravel tracked rough and rocky roads. We shared 3 beautifully received mantra music concerts, trekked up the ‘big momma’ sand dune, which is 325 meters high, and got stuck in a car at the peak of a 388 meters steep and vertical dune. Action packed, stunningly beautiful and life changing to say the least.This…
Read: Yoginis in Namibia, A Multicultural Journey
Mahan Tantric
“In White Tantric Yoga energy is created en masse to purify the physical and mental bodies, and the soul, which is already pure, starts relating to the very existence of the being.” ~Yogi Bhajan, March 1972, Washington, D.C. One Mahan Tantric at a Time The following was written by SS Siri Brahma Singh Khalsa, Los Angeles, CA (who later married Sardarni Premka Kaur, now Pamela Dyson), and published in 1979 in the book, The Man Called the Siri Singh Sahib (a book compiled by Premka Kaur). In 1971, Yogi Bhajan told his secretary that he had just become the Mahan Tantric. She, out of her curiosity, asked him…
Read: Mahan Tantric
White Tantric Yoga
“Since ancient times humans have found that they have zillions of thoughts, billions of feelings, millions of emotions, thousands of desires, hundreds of fantasies, and multi-realties, and personalities. Ultimately, our mind and thoughts rule and bog us down. We try every method available to get rid of this pressure because it is eating us up inside. White Tantric Yoga® enables you to break through those subconscious blocks, so you can enjoy life…This is the path to personal freedom and awareness, and will bring more success to every area of your life.” ~ Yogi Bhajan The Benefits of White Tantric Yoga…
Read: White Tantric Yoga
3HO-TOGO HISTORY
Siri Gyan Khalsa is the first American who introduced kundalini yoga in Togo in the early nineteen-eighties. He arrived in Togo as a Peace Corps member, and he was appointed as an English teacher at Lome University. He started sharing the Teachings with Togolese students. In 1984 3HO-TOGO was officially established. I entered University in 1986 and quickly joined the community of yogis. In 2005, while I was president of our Association, I heard about one of Yogi Bhajan’s disciples visiting in Accra. I travelled to Accra and attended the first training that Krishna Kaur gave. After the training, she…
Read: 3HO-TOGO HISTORY
Banana Whey Smoothie for Children
This simple smoothie is said to promote growth and strong bones in children. It is said that if you feed them this they’ll grow like “bamboo shoots.”
Read: Banana Whey Smoothie for Children
Ms. Whiz: The Perfect Breakfast Drink for Women
This nutritious beverage provides the necessary daily doses of sesame or almond oil to nurture your skin and hair, chlorophyll as an internal cleanser, and rice bran syrup which supports the nervous system.
Read: Ms. Whiz: The Perfect Breakfast Drink for Women
Savory Indian Pancakes
This is a wonderful dish full of protein that helps build strong bodies and energizes the whole system.
Read: Savory Indian Pancakes