Meditation to Heal a Broken Heart: To heal the emotional wounds of the heart, we need to bring calm to the nerves that hold the wound. We know that a break in a relationship (to others or to our Self) has almost identical reactions in the nervous system and brain as a physical injury or loss of limb. The Meditation to Heal a Broken Heart is very relaxing. The autonomic system will relax, and your breath will automatically move toward a meditative pace to renew and relax your heart and mind.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
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