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Effective communication is when you can communicate the total you, honestly and freely.
The two hemispheres of the brain must be in synchronized relationship for this to happen.
This kriya is a brain doctor. It patches the two hemispheres together so you can both sense and project who you really are.
This series reduces overall body tension and enhances the awareness of the self. The inner creative self can project its essence outward. Equally, it can receive the wholeness of others with complete empathy and intuition.
© The Teachings of Yogi Bhajan