Try It Out

New to Kundalini Yoga?

Here are a few easy, beginner-friendly practices that will give you a good experience of what Kundalini Yoga is all about. 

Breath of Fire

Breath of Fire

Breath of Fire is one of the primary breath techniques used in Kundalini Yoga. Very energizing, it purifies the blood, expands the lung capacity, and strengthens the nervous system. Practice this to purify and tone your systems and boost your energy at any time.

A Short and Sweet Kriya to Get the Energy Moving

This is a simple kriya (set of exercises). It only takes 22 minutes, gets your energy moving, and makes the back feel great. It is a good series to do after you wake up in the morning or before bed at night, easily adding a yoga routine in your life.

Short and Sweet Kriya

More Practices to Explore

Balancing Unto Infinity
Meditation for Elevation, Connection, and Joy
The 7 Wave Sat Nam Meditation
Ego Eradicator

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