Try It Out
New to Kundalini Yoga?
Here are a few easy, beginner-friendly practices that will give you a good experience of what Kundalini Yoga is all about.
Breath of Fire
Breath of Fire is one of the primary breath techniques used in Kundalini Yoga. Very energizing, it purifies the blood, expands the lung capacity, and strengthens the nervous system. Practice this to purify and tone your systems and boost your energy at any time.
A Short and Sweet Kriya to Get the Energy Moving
This is a simple kriya (set of exercises). It only takes 22 minutes, gets your energy moving, and makes the back feel great. It is a good series to do after you wake up in the morning or before bed at night, easily adding a yoga routine in your life.
More Practices to Explore
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