Sat Nam

Kriya for Elevation

This easy set of exercises is excellent as a tune-up. It systematically exercises the spine and aids in the circulation of prana to balance the chakras.

August 12, 2021 | Seetal Prem Kaur


Meditation on the Self

In this simple series, you raise the kundalini energy enough to purify and calm the mind. Then you direct the mind in meditation to become aware of your identity and how you have guided it. You use the mind for self-observation, not just fantasy.

August 9, 2021 | 3HO International


The Navel Center and Elimination

This kriya works out the entire elimination system. In our modern life style, we seldom walk or exercise the body enough to promote good elimination through the bowels.

August 3, 2021 | 3HO International


Long Sat Nam’s: Meditation to Completely Neutralize Tension

This simple and elegant meditation can neutralize tension and put you into an extremely relaxed state. Practicing it for 40 days is said to revitalize your glandular system and re-establish glandular equilibrium.

July 30, 2021 | 3HO International


Kriya for Tolerance

To gain strength for tolerance and humility, the navel center needs to be developed. This kriya works on the abdomen, stimulating the navel energy to rise to the higher centers and then integrating it with the whole aura.

July 17, 2021 | 3HO International


Breath Purification and the Navel Energy

This pranayama meditation charges the Navel Center. It balances the lung meridians and increases the flow of healing energy through the hands.

July 14, 2021 | Seetal Prem Kaur