Sat Nam

The 7 Wave Sat Nam Meditation

This meditation makes a good introduction to Kundalini Yoga, and will open the mind to a new experience. For more experienced practitioners, it can also help you to feel calm, relaxed, and mellow, and is also a good way to clear off the effects of a hurried day before...

January 12, 2022 | Seetal Prem Kaur


Try It Our

Breath Awareness Exercise

The character of your thoughts and emotions is reflected in the motion and level of energy in your breath. One of the first habits of a yogi is to notice the state of the breath and prana. A disturbance in the subtle prana foreshadows what will manifest in the...

January 12, 2022 | Seetal Prem Kaur


Basic Spinal Energy Series

In Kundalini Yoga it is often said that age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy.

December 15, 2021 | Guru Tera Kaur Khalsa



Meditation to Make an Angry Person Calm and Gentle

Anger is an agni granthi - it’s fire. And without fire, there is no heat. Without heat, there’s no transformation: no blood circulation, no food digestion, no spiritual awakening. This meditation adjusts the electromagnetic field of the brain and brings neutrality. 

December 3, 2021 | Seetal Prem Kaur


Pulse Meditation

This is a good meditation to help you get in touch with the inner self. It will also help if you are scattered and want to settle down, or if you are already quiet and want to go deep into the core of yourself. It’s a good meditation for...

November 9, 2021 | Seetal Prem Kaur


Pay It Forward

Ajna Stimulation Kriya

This kriya works to gently stimulate and balance the glandular system, especially the pituitary gland, which is associated with the Sixth Chakra.

October 22, 2021 | Seetal Prem Kaur


Kriya for Self-Reliance

Self-reliance will vanish all fear. Fear comes when you are dependent on anything other than your own inner wisdom and higher self. If your self-reliance is strong, you are protected.

August 20, 2021 | Seetal Prem Kaur


Nabhi Kriya for Digestion

To stimulate good digestion and improve concentration, the Navel Point must be stimulated and the energy distributed through the two main naadis that pass on either side of the Navel Point. All the facets of this kriya do this.

August 20, 2021 | Seetal Prem Kaur


Naadi Cleansing

This pranayama is a classical technique, which is referred to in the Gheranda Samhita as a "perfect cleanser." It is a purifying practice which, if done as a regular sadhana, burns the karmas of many lifetimes. The karmas are coded in the structure of the aura, the flow patterns...

August 19, 2021 | Guru Tera Kaur Khalsa