Kundalini Yoga to Relieve Inner Anger

This 20-30 minute yoga set is to relieve inner anger. The exercises activate the navel center, and liberate the consciousness from stagnant energy. 

Meditation to Clear Your Communication

This kriya is said to clear your communication so another person will be more able to hear what you say when you speak. It uses the mantra “Sat Nam,” the eternal sound. Chanting this mantra is said to give you Heaven and Earth in balance.

Sat Kriya

Sat Kriya strengthens the entire sexual system and stimulates its natural flow of energy. It allows you to control the insistent sexual impulse by re-channelizing sexual energy to creative and healing activities in the body.

The 7 Wave Sat Nam Meditation

This meditation makes a good introduction to Kundalini Yoga, and will open the mind to a new experience. For more experienced practitioners, it can also help you to feel calm, relaxed, and mellow, and is also a good way to clear off the effects of a hurried day before beginning another deep meditation.