What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
The One Minute Breath
- 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
- 1 exercise
- Medium activity level
The Triple Mantra
- 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Triple Mantra
The Way Through Any Block is Yours
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Har Haray Haree Wahe Guru
The Woman’s Set
- 31-62 minutes
- 12 exercises
- High activity level
Three Minute Kriya to Develop a Meditative Mind
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Mantra of your choice
Three-Part Venus Kriya
- 11 minutes or less
- 3 exercises
- Medium activity level
Truth and Oneness Kriya
- 31-62 minutes
- 7 exercises
- Medium activity level
- Has chanting
- Ajai Alai, God and Me are One, Ra Ra Ra Ra Ma Ma Ma Ma, Wahe Hoo Wahe Guru
Two-Part Meditation to Realize your Grace and Rise above Reflex Actions
- 12-32 minutes, 31-62 minutes
- 2 exercises
- Low activity level
- Has chanting
- Sat Nam
Two-Stroke Breath to Connect the Subconscious and the Intuition
- 12-32 minutes
- 1 exercise
- Low activity level
Vatskar Dhouti Kriya: To Master the Digestive System
- 11 minutes or less
- 1 exercise
- Medium activity level
Venus Kriya: Seeing Yourself in Your Partner
- 11 minutes or less
- 1 exercise
- Low activity level