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The Trinity Roots

Onions, garlic, and ginger are known as the Trinity Roots. They are essential for cleansing, sustaining, and producing energy in the body. The beneficial effect of each of them separately is amplified when they are cooked together.


  • Universal healing food.
  • Purifies and builds new blood.
  • Recommended for colds, fever, laryngitis, and diarrhea.
  • Increases mental clarity.
  • Eat raw (preferred), juiced, or cooked.


  • Fights viruses and bacteria.
  • Increases sexual energy that, with the practice of Kundalini Yoga, can be channeled upward for greater spiritual awareness.
  • Eat raw, baked, steamed, or in capsule form.

Ginger Root

  • Soothes and strengthens nerves by nourishing spinal fluid.
  • Increases energy and vitality.
  • Useful for menstruating women.
  • Drink as a tea or juice or use it as a spice in main dishes.