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All Kundalini Yoga - Pranayam (Page 2)

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The One Minute Breath

The One Minute Breath is a powerful technique that has been used to calm anxiety, worry, and fear, and to develop intuition.

Practice: The One Minute Breath

Sixteen-Stroke Breath to Rebuild Health

This kriya supports a total rejuvenation of your glandular system. It also can help rid the body of toxins and rebuild your cells.

Practice: Sixteen-Stroke Breath to Rebuild Health

Pranayama Cleansing Meditation

Cleanse the body with the precious breath of life.

Practice: Pranayama Cleansing Meditation

Cannon Breath

Cannon Breath cleanses and strengthens the parasympathetic nerves, and adjusts the digestion. It is Breath of Fire done through the mouth.

Practice: Cannon Breath

Naadi Cleansing

This pranayama is a classical technique, which is referred to in the Gheranda Samhita as a “perfect cleanser.” It is a purifying practice which, if done as a regular sadhana, burns the karmas of many lifetimes. The karmas are coded in the structure of the aura, the flow patterns of the subtle nadis, and in the deep structure of the mental body.

Practice: Naadi Cleansing

Self-Care Breath Kriya

This self-care breath increases inner energy and strength, boosts the immune system, and cleanses the body.

Practice: Self-Care Breath Kriya

Pranayama to Balance Mental Energy I

The radiance and beauty of a person depends on the clarity and shine of his circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body. This pranayam creates this balance and allows the mind to rid itself of doubts.

Practice: Pranayama to Balance Mental Energy I

Pranayama to Boost Your Immune System

This exercise brings energy to your immune system to fight infection. It is a very healing exercise. When you feel a tingling in your toes, thighs, and lower back it is an indication that you are doing this exercise correctly.

Practice: Pranayama to Boost Your Immune System

Pranayama to Balance Mental Energy II

The radiance and beauty of a person depends on the clarity and shine of their circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body.

Practice: Pranayama to Balance Mental Energy II