Detox Physically
Sometimes we need to detox from all of the contaminants and pollutants of the world.
When you feel a need to cleanse — spring and fall are particularly good times — call on these Kundalini Yoga lifestyle practices. The recipes, kriyas, and Ayurvedic wisdom will support you in getting rid of toxins and re-establishing natural health and well-being.
Kriya for Detoxification
This set of exercises systematically moves the energy of the body and mind to keep you light and vitalized. Try doing it for 40-days as part of a systemic detox.
Sixteen-Stroke Breath to Rebuild Health
Excellent for the glandular system, this kriya can help rid the body of toxins and rebuild your cells.
More Practices to Explore
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