Yoga Set

Archer Pose

Archer Pose can be challenging, but 11 minutes of archer pose on each side is a simple way to build up the Radiant Body and develop the Navel Center.

July 27, 2021 | 3HO International

Kriya for Inner Vitality and Stamina

This kriya is a simple set. Its effects are immediate. It's appropriate for beginners and advanced alike. It unleashes the energy that is within you.

July 27, 2021 | 3HO International

Kriya for Becoming Intuitive

These exercises gently work on the pituitary. They recharge and enrich your energy and counteract frustration, depression, and computer sicknesses.

July 22, 2021 | 3HO International

Maha Shakti Kriya

Maha Shakti Kriya is an excellent and short kundalini kriya for the Navel Center. It  is a simple stimulation of the Navel Center to put you into action and to move you toward completing your goals.

July 21, 2021 | 3HO International

Renewing the Brain: Mental Exercises

This kriya uses mudra to bring the brain into balance, balancing the glandular secretions throughout both hemispheres of the brain and throughout the body.

July 21, 2021 | 3HO International

Kriya for Balancing the Aura

This kriya builds all the chakras and the radiance of the aura. It is the kind of kriya you can master gradually and that becomes increasingly delightful as your aura expands.

July 21, 2021 | 3HO International

The Essence of Self

The exercises in this kriya are for the release of tension, strengthening the digestion, and opening the lungs. If you are new to Kundalini Yoga, you may want to rest after each exercise unless otherwise noted.

July 17, 2021 | 3HO International

Kriya for Tolerance

To gain strength for tolerance and humility, the navel center needs to be developed. This kriya works on the abdomen, stimulating the navel energy to rise to the higher centers and then integrating it with the whole aura.

July 17, 2021 | 3HO International

Experience Your Own Strength

This is a challenging 9-part kriya that will make you sweat. It can instill power, courage, and guidance, and expand your reserve energy.

July 17, 2021 | 3HO International

Three Minute Kriya to Develop a Meditative Mind

A meditative mind gives one the intuitive ability to realize the consequences of a sequence of actions and therefore gives one a guideline for dealing with cause and effect and minimizing karma.

July 14, 2021 | Seetal Prem Kaur