Yoga Set

Purifying the Self

This kriya energizes you and helps purify the mind and body. The exercise sequence guides energy up along the spine, opens the chakras and then expands the aura.

August 9, 2021 | 3HO International

Three-Part Venus Kriya

Venus Kriyas are powerful yogic techniques for partners that utilize the male and female polarities that exist in all of us.

August 9, 2021 | 3HO International

Meditation on the Self

In this simple series, you raise the kundalini energy enough to purify and calm the mind. Then you direct the mind in meditation to become aware of your identity and how you have guided it. You use the mind for self-observation, not just fantasy.

August 9, 2021 | 3HO International

Becoming Like Angels

To become like angels we need the inner strength to be secure, to give to all, to be con­sumed in the ser­vice of life and destiny. This set, done properly, is said to give you the health and inner energy to live from your angelic nature.

August 9, 2021 | 3HO International

Kriya for the Heart

Kundalini kriyas for the heart work on both the physical heart and the heart center. Try this 7-part kriya and strengthen and open your heart.

August 9, 2021 | 3HO International

Kriya for Lower Spine and Elimination

This kriya gives flexibility of the spine and improves the power of digestion and elimination of waste and toxins. This is not a beginner's set; you need some flexibility to do it well.

August 9, 2021 | 3HO International

The Navel Center and Elimination

This kriya works out the entire elimination system. In our modern life style, we seldom walk or exercise the body enough to promote good elimination through the bowels.

August 3, 2021 | 3HO International

The Woman’s Set

This kriya is designed to keep your spine, organs and nervous system strong and healthy. It works on keeping the female organs healthy, particularly relieving tension in the ovaries. If practiced everyday it can give you beauty, radiance and grace.

July 30, 2021 | 3HO International

Nabhi Kriya

Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. This kriya will get the abdominal area in shape very quickly and activate the power of the Third Chakra.

July 28, 2021 | Seetal Prem Kaur