This kriya helps to bring you to neutrality and is said to prevent depression. It works on the nervous system, negative thinking, emotional moods, and metabolism.
This is a short, approachable set that draws on the incredible energy and creative flow of the human sensory system. It is this flow of creative energy that gives us the capacity to touch the hearts of others.
When the lymph glands and lungs aren't working properly, the body can become ill. This kriya encourages the health and cleansing of the lymphatic system.
If you want to gain control of your digestive system, practice Vatskar Dhouti Kriya once or twice a day for forty days.
This kriya helps to open the heart, create a positive relationship to the self, and make you available to receive love.
Companionship comes from genuine communication, not from trying control a situation or the other person. When we try to control we may feel a temporary “win,” but at the expense of losing connection with Self. This kriya helps to develop real communication and a sense of companionship.
This kriya helps us develop and crystallize our understanding of our Self, our mind, our body, and our soul.
If we can clarify our understanding of ourselves, we express truth with our actions and commitments. Get clear about who you, are so you can be that person to the world.
This kriya works on the digestive system and the skin. Aging does not start just with years; it begins with nutritional deficiency, intestinal problems, untended emotional and physical stress, and an inflexible spine that disrupts the flow of meridians and the rejuvenating flow of your spinal fluid.
