This is a kriya for joy, tranquility, peace, and the power to serve and uplift all those who need you.
If sleep is a regular problem for you, try practicing this kriya for 90 days. It can help to eliminate disturbances in your sleep throughout the night, and give you more energy and alertness throughout the day. It can be done either before bed at night or in the...
The Kriya for Balancing the Chakras strengthens the lungs and helps you to breathe deeply. It is said to keep you young and healthy.
This easy exercise series helps to release nervous tension. Deep relaxation is a must for physical and mental health.
It is said that this meditation allows you to control the senses and thoughts, and to balance prana and apana so that your health is improved, the lung capacity is increased, and the nervous system has more vitality.
This kriya promotes calmness and disease-resistance by improving elimination, strengthening the nervous system, improving endurance, and strengthening the heart.
Sometimes the most difficult thing is to shift gears—from anger or frustration to something more productive, moving the energy from one chakra to another. This kriya can help with our capacity to make the shift.
This kriya helps you relax. When you are relaxed, you can access the neutral mind, and assess your situation without fear or other reactive emotions. It is cleansing and uplifting.
This set works to stimulate the navel point area so that we can experience "Sukh Nidra," which is comfortable happy sleep
