Yoga Set

Kriya to Open the Heart Center

This kriya opens the heart, increases compassion and sensitivity to others, and helps you to drop emotional defensiveness. Its calming effect allows you to eliminate unnecessary thoughts and feelings, so you can be more in the present and experience your feelings more clearly.

July 14, 2021 | Seetal Prem Kaur

New Lungs and Circulation

This set rebuilds the lungs and improves circulation throughout the body. It is a rhythmical and short kriya for intermediate students or for enthusiastic beginners who are in good condition.

July 12, 2021 | 3HO International