Practice

Find your Kundalini focus for today

Search hundreds of kriyas, meditations, mantras — or scroll for inspiration. From cultivating energy to working towards a more centered life, we invite you to find a practice that fits your needs.

Find a Kundalini Yoga Practice

Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
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Mantra
A note on ethics and Kundalini Yoga, for new students and longtime practitioners: It is of utmost importance to feel safe and taken care of in your personal practice as well as in the hands of your teacher and peers. Please review The 10 Rights of a Kundalini Yoga Student for more information.
Balance the Mind in the Group Energy
Balancing the Nervous Energies
Developing Self Rhythm
Gutka Kriya: Using the Magic Mantra as a Gutka to Reverse Negative Energy
Hemisphere Adjustment and Subconscious Memory Elimination
Intuition Meditation
Develop Your Pranic Energy
Kundalini Yoga to Relieve Inner Anger
Meditation for Becoming a Channel to Uplift Others in the Aquarian Age
Shiv Kriya: Hold the Mother Instinct
Mudra to Open Up Blocks in Communication
Your Capacity for Infinity Meditation
Meditation to Keep Up with our Children
Blue Pearl Meditation for Initiation into Intuition
Meditation for the Heart Center
Two-Stroke Breath to Connect the Subconscious and the Intuition
25th Pauri of Japji (Bahota Karam)
Meditation on Everyone as a Flow of Life
Ego Mind Oneness Soul Spirit
The Caliber of Life Meditation to Totally Recharge You
Shakti and Shakta One Heart Meditation for Couples

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