Find your Kundalini focus for today

Search hundreds of kriyas, meditations, mantras — or scroll for inspiration. From cultivating energy to working towards a more centered life, we invite you to find a practice that fits your needs.

Find a Kundalini Yoga Practice

Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
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A note on ethics and Kundalini Yoga, for new students and longtime practitioners: It is of utmost importance to feel safe and taken care of in your personal practice as well as in the hands of your teacher and peers. Please review The 10 Rights of a Kundalini Yoga Student for more information.
Pituitary Gland Series
Balance the Mind in the Group Energy
Balancing the Nervous Energies
Developing Self Rhythm
Gutka Kriya: Using the Magic Mantra as a Gutka to Reverse Negative Energy
Hemisphere Adjustment and Subconscious Memory Elimination
Intuition Meditation
Develop Your Pranic Energy
Kundalini Yoga to Relieve Inner Anger
Meditation for Becoming a Channel to Uplift Others in the Aquarian Age
Shiv Kriya: Hold the Mother Instinct
Your Capacity for Infinity Meditation
Meditation to Keep Up with our Children
Blue Pearl Meditation for Initiation into Intuition
Meditation for the Heart Center
Two-Stroke Breath to Connect the Subconscious and the Intuition
25th Pauri of Japji (Bahota Karam)
Meditation on Everyone as a Flow of Life
Ego Mind Oneness Soul Spirit
The Caliber of Life Meditation to Totally Recharge You
Shakti and Shakta One Heart Meditation for Couples

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