Practice

Find your Kundalini focus for today

Search hundreds of kriyas, meditations, mantras — or scroll for inspiration. From cultivating energy to working towards a more centered life, we invite you to find a practice that fits your needs.

Find a Kundalini Yoga Practice

Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
Practice Type
Activity Level
Benefit
Time
Mantra
A note on ethics and Kundalini Yoga, for new students and longtime practitioners: It is of utmost importance to feel safe and taken care of in your personal practice as well as in the hands of your teacher and peers. Please review The 10 Rights of a Kundalini Yoga Student for more information.
Yoga Set
Pituitary Gland Series
Aura • Chakras • Elevation • Intuition • Peace • Soul • Third Eye
  • Time: 12-32 minutes, 31-62 minutes
  • Activity: Medium
  • Exercises: 10
Yoga Set
Balance the Mind in the Group Energy
Community • Death and Dying • Elevation • Experience of Self • Mind • Oneness • Relationships
  • Time: 31-62 minutes
  • Activity: Medium
  • Exercises: 7
Breathwork Meditation
Balancing the Nervous Energies
Mind • Nervous System • Pranayam
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Meditation
Developing Self Rhythm
Energize • Experience of Self • Mantra • Pranayam
  • Time: 12-32 minutes
  • Activity: Low
  • Exercises: 3
Meditation
Gutka Kriya: Using the Magic Mantra as a Gutka to Reverse Negative Energy
Breaking Through Blocks • Mantra • Mind • Protection
  • Time: 12-32 minutes
  • Activity: Medium
  • Exercises: 3
Yoga Set
Hemisphere Adjustment and Subconscious Memory Elimination
Anger • Emotions • Experience of Self • Mind
  • Time: 31-62 minutes, More than 62 minutes
  • Activity: Medium
  • Exercises: 7
Meditation
Intuition Meditation
Ego • Guidance • Intuition • Karma • Spirit • Third Eye
  • Time: 12-32 minutes
  • Activity: Low
  • Exercises: 1
Breathwork Meditation
Develop Your Pranic Energy
Calming • Energize • Pranic Body • Relaxation
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Yoga Set
Kundalini Yoga to Relieve Inner Anger
Anger • Communication • Experience of Self • Heart Center
  • Time: 12-32 minutes
  • Activity: High
  • Exercises: 11
Breathwork Meditation
Meditation for Becoming a Channel to Uplift Others in the Aquarian Age
Aquarian Age • Aura • Beginner • Compassion • Learn to Meditate • Radiant Body • Spirit • Third Eye
  • Time: 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
  • Activity: Low
  • Exercises: 1
Breathwork Meditation
Shiv Kriya: Hold the Mother Instinct
Calming • Compassion • Heart Center • Parenting
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Meditation
Your Capacity for Infinity Meditation
Elevation • Learn to Meditate • Mantra
  • Time: 12-32 minutes
  • Activity: Low
  • Exercises: 1
Meditation
Meditation to Keep Up with our Children
Aquarian Age • Energize • Parenting • Stress
  • Time: 31-62 minutes
  • Activity: Low
  • Exercises: 2
Meditation
Blue Pearl Meditation for Initiation into Intuition
Anger • Intuition • Third Eye
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Meditation
Meditation for the Heart Center
Compassion • Heart Center • Relationships
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Breathwork Meditation
Two-Stroke Breath to Connect the Subconscious and the Intuition
Intuition • Mind • Pituitary • Pranayam
  • Time: 12-32 minutes
  • Activity: Low
  • Exercises: 1
Meditation
25th Pauri of Japji (Bahota Karam)
Duality • Elevation • Mantra • Prosperity • Radiant Body
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Meditation
Meditation on Everyone as a Flow of Life
Ego • Mind • Oneness • Soul • Spirit
  • Time: 12-32 minutes
  • Activity: Low
  • Exercises: 2
Breathwork Meditation
The Caliber of Life Meditation to Totally Recharge You
Communication • Depression • Energize • Nervous System • Projection
  • Time: 11 minutes or less
  • Activity: Medium
  • Exercises: 1
Meditation
Shakti and Shakta One Heart Meditation for Couples
Couples • Energize • Heart Center • Oneness
  • Time: 11 minutes or less, 12-32 minutes
  • Activity: Low
  • Exercises: 1

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