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The 21 Stages of Meditation

September 30 @ 9:00 am - November 19 @ 5:00 pm PDT

Are you ready for a transformative journey to awaken your meditative capacity and evolve your inner strength? Join us for the 21 Stages of Meditation, an enlightening exploration of mindfulness and self-discovery.

Learn more about the teachers and details here: https://www.3ho.org/21-stages-of-meditation/

Each journey takes two days – you can choose to sign up for a single journey, two journeys, or complete all three journeys consecutively. The dates for our 21 Stages are:

Journey 1 – The Crystallized Self: September 30 – October 1, 2023

Journey 2 – The Expressive Self: October 28-29, 2023

Journey 3 – The Transcendent Self: November 18-19, 2023

Wherever you are in your spiritual journey, The 21 Stages of Meditation course will be a welcomed partner on the path. Become a friend to your own mind, so that meditation informs and supports your life and your happiness.

Read more about each journey below:

Journey 1 – The Crystallized Self: September 30 – October 1, 2023

The First Journey is about the Crystallized Self. You can confront and overcome blocks that are encountered during the first stages of meditation. This stage involves feeling our way through the meditative journey of what “stops” us from meditation; frustration, being upset, boredom, etc. Learn how to bring your focus back when thoughts and emotions distract you from realizing your Essential Self.

Journey 2 – The Expressive Self: October 28-29, 2023

The Second Journey is about the Expressive Self. The question here is how you express your Essential Self authentically and effectively. The skills you develop internally on this journey will help you maintain a deep connection with your True Self in your projections, manners, thoughts, and the various roles you play. Being your Essential Self is the only purpose in life, and this course will help you develop many of those skills. Ultimately, you’ll discover that it is much more relaxing to just be you, not just sometimes, but all the time.

Journey 3 – The Transcendent Self: November 18-19, 2023

The Third Journey is about the Transcendent Self. That means dropping the limited ego that creates boundaries and limitations. In this journey, you will practice becoming limitless, beyond boundaries. We tap into the dissolution of barriers via the Heart Chakra. We learn to see past the façade that surrounds issues, circumstances, and personalities. We become more able to beam out into the oneness that pervades all.

Any Journey weekend fulfills the one-day 6-hour requirement for Level 1 KRI Kundalini Yoga Teacher Training Certification.

Register today!


September 30 @ 9:00 am PDT
November 19 @ 5:00 pm PDT
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Virtual Venue
P.O. Box 1560
Santa Cruz, NM 87567 United States


3HO International