Sometimes we need to detox from all of the contaminants and pollutants of the world.
When you feel a need to cleanse — spring and fall are particularly good times — call on these Kundalini Yoga lifestyle practices. The recipes, kriyas, and Ayurvedic wisdom will support you in getting rid of toxins and re-establishing natural health and well-being.
Sixteen-Stroke Breath to Rebuild Health
More Practices to Explore
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